My Exercise Prescription for Paige Essay example - 1214 Words

Discussion and Conclusions Paige the prescription I have created for you is based on your fitness level. I incorporated all the aspects of which I tested you with and determined the mode, frequency, intensity, duration, rate of progression, and amounts of sets and reps for each components of your exercise prescription. Throughout our meeting, you discussed with me the types of activities you like to participate in. You expressed what you wanted to achieve through this exercise plan and you informed me of your likes and dislikes. You made it clear that you could exercise everyday and that your time availability was flexible. I would like you to exercise in some way each day, even if it is just stretching. You do not have to do the same†¦show more content†¦Having this amount of time is going to be very helpful in reaching your goals of increasing your VO2max and loosing body weight. I have not found any of your lifestyle factors that would hinder your progression through this prescription. Other than being aware of your nutritional habits, I see nothing keeping you from your goals. To further explain the prescription I will break down your prescription up into the different components of your exercise session. The warm up will consist of jogging for five minutes. You will maintain certain intensity with the ten second heart rate count range I calculated for you. I would like you to begin warming up by jogging either on the treadmill or outside. I choose jogging for you because I feel it will be the best warm up for you. In addition, you like to run and it will be a good transition into the cardio portion of your workout. You will need to warm up for at least five minutes to insure your body has had time to warm up. You may also bike to warm up as well. Your cool down will consist of a ten minute walk, slow bike, or slow swim using a similar heart rate range as that of your warm up. I would like you to walk as your cool down if you have been running. Walking will allow your heart to recover along with ensuring that your blood does not pool and your blood pressure stabilizes. Whichever form of cardio you prefer that day, you can stay consistent, keeping the same mode of exerciseShow MoreRelatedHealth Self Assessment1317 Words   |  6 Pagesaware of an individual’s health status. Our textbook authors, Meeks, Hait Paige (2009) describe the importance of self-appraisals and health behavior inventories in teaching students about their practices that will impact their health. In order to become an effective teacher who is enthusiastic about health education, the author of this paper focuses on gaining a comprehensive understanding of her health. After assessing my health through an internet tool available on the Council for ResponsibleRead MoreAccounting Information System Chapter 1137115 Words   |  549 Pages(interactions with external parties). Student answers should contain many of the things in Table 1-2 and Figure 1-1 as well as others not shown, as a retail operation differs from an application development enterprise. The author concludes the exercise by having the students turn to Table 1-2 and Figure 1-1 while he emphasizes the need for owners, managers, and employees of organizations to identify the information needed to make key decisions in the company’s business processes and the key